Nutrient Comparison: Acorns VS Puddings, vanilla, dry mix, regular, with added oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, 178.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Acorns has 2.7 times more Calcium, 31.1 times more Copper, 15.8 times more Iron, 12.4 times more Magnesium, 102.8 times more Manganese, 26.3 times more Phosphorus, 27 times more Potassium and 5.7 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains more Sodium than Raw Acorns.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 21.7 times more Fat, 15.5 times more Saturated Fat, 9.2 times more Omega 6 and 20.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per one pound.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Protein