Nutrient Comparison: Acorns VS Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Shoyu:
- 1 pound of Acorns has 3.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 1.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Shoyu provide similar amounts of Vitamin B3 per one pound.
- Both Raw Acorns as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Shoyu:
- 1 pound of Acorns has 1.2 times more Calcium, 14.4 times more Copper, 1.3 times more Manganese and 1.2 times more Potassium than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 1.8 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Shoyu contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7.3 times more Energy, 41.9 times more Fat, 42.5 times more Saturated Fat, 19.6 times more Omega 6 and 8.3 times more Carbohydrate than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 1.3 times more Protein than Raw Acorns.
- 1 pound of Shoyu provide inadequate amounts of Energy and Omega 6