Nutrient Comparison: Acorns VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Shoyu:
- 14 ounces of Acorns have 3.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Shoyu provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Shoyu:
- 14 ounces of Acorns have 1.2 times more Calcium, 14.4 times more Copper, 1.3 times more Manganese and 1.2 times more Potassium than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.8 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Shoyu contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.3 times more Energy, 41.9 times more Fat, 42.5 times more Saturated Fat, 19.6 times more Omega 6 and 8.3 times more Carbohydrate than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.3 times more Protein than Raw Acorns.
- 14 ounces of Shoyu provide inadequate amounts of Energy and Omega 6