Nutrient Comparison: Acorns VS Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Soymilk:
- 1 pound of Acorns has 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Soymilk.
- Both Raw Acorns as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Soymilk:
- 1 pound of Acorns has 1.6 times more Calcium, 4.9 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Potassium and 4.3 times more Zinc than Soymilk.
- While 1 lb of Soymilk Unfortified contains more Sodium and 3.2 times more Water than Raw Acorns.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7.2 times more Energy, 13.6 times more Fat, 15.1 times more Saturated Fat, 7.9 times more Omega 6, 6.5 times more Carbohydrate and 1.9 times more Protein than Soymilk.
- 1 pound of Soymilk provide inadequate amounts of Energy