Nutrient Comparison: Acorns VS Koyadofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Koyadofu:
- 1 pound of Acorns has 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 13 times more Vitamin A, 4.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Koyadofu provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Koyadofu:
- 1 pound of Acorns has 27 times more Potassium than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 8.9 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 2.8 times more Manganese, 6.1 times more Phosphorus and 9.6 times more Zinc than Raw Acorns.
- Both Acorns and Koyadofu contain similar levels of Magnesium per one pound.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.1 times more Carbohydrate than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 1.3 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 8.5 times more Protein than Raw Acorns.
- Both Acorns and Koyadofu offer comparable quantities of Energy per one pound.