Discover which food has more nutrients per 300 calories - Acorns or Koyadofu?
Lets compare vitamin content per 300 calories of Acorns vs Koyadofu:
300 calories of Acorns have 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 3.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Acorns.
Both Acorns and Koyadofu provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Koyadofu:
300 calories of Acorns have 1.3 times more Magnesium and 33.2 times more Potassium than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 7.2 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.2 times more Manganese, 5 times more Phosphorus and 7.8 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5 times more Carbohydrate than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 2.7 times more Omega 6 and 6.9 times more Protein than Raw Acorns.
Both Acorns and Koyadofu offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate