Nutrient Comparison: Acorns VS Boiled Winged Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Winged Beans with Salt:
- 1 pound of Acorns has 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 2.6 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Raw Acorns as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Winged Beans with Salt:
- 1 pound of Acorns has 1.9 times more Potassium than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 3.5 times more Calcium, 5.5 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Winged Beans with Salt contain similar levels of Copper, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.6 times more Energy, 4.1 times more Fat, 3.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 1.7 times more Protein than Raw Acorns.