Comparing Nutrients in 500 calories AcornsVS Boiled Winged Beans with Salt
Weight per 500 calories
Acorns
129g
Boiled Winged Beans with Salt
340g
Acorns have 2.6 times more energy per 100g than Boiled Winged Beans with Salt. It has high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Winged Beans with Salt?
Acorns VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Winged Beans with Salt:
500 calories of Acorns have 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 6.9 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Acorns.
Both Acorns and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Winged Beans with Salt:
500 kcal of Boiled Winged Beans with Salt contain 9.1 times more Calcium, 3.3 times more Copper, 14.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 7.4 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.6 times more Fat and 1.4 times more Saturated Fat than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 4.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Winged Beans with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.