Nutrient Comparison: Acorns VS Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Yardlong Beans:
- 1 pound of Acorns has 1.4 times more Vitamin B6 than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.6 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Yardlong Beans provide similar amounts of Vitamin B3 per one pound.
- Both Raw Acorns as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Yardlong Beans:
- 1 lb of Raw Yardlong Beans contains 3.4 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 5.5 times more Magnesium, 7.1 times more Phosphorus, 2.1 times more Potassium and 6.9 times more Zinc than Raw Acorns.
- Both Acorns and Yardlong Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 18.2 times more Fat, 9.2 times more Saturated Fat and 14.9 times more Omega 6 than Yardlong Beans.
- While 1 lb of Raw Yardlong Beans contains 1.5 times more Carbohydrate and 4 times more Protein than Raw Acorns.
- Both Acorns and Yardlong Beans offer comparable quantities of Energy per one pound.
- 1 pound of Yardlong Beans provide inadequate amounts of Omega 6