Nutrient Comparison: Acorns VS Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Yardlong Beans:
- 100 grams of Acorns have 1.4 times more Vitamin B6 than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.6 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Yardlong Beans provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Acorns as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Yardlong Beans:
- 100 g of Raw Yardlong Beans contain 3.4 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 5.5 times more Magnesium, 7.1 times more Phosphorus, 2.1 times more Potassium and 6.9 times more Zinc than Raw Acorns.
- Both Acorns and Yardlong Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 18.2 times more Fat, 9.2 times more Saturated Fat and 14.9 times more Omega 6 than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 1.5 times more Carbohydrate and 4 times more Protein than Raw Acorns.
- Both Acorns and Yardlong Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Yardlong Beans provide inadequate amounts of Omega 6