Comparing Nutrients in 1 pound Plain Almond Butter with Salt VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Plain Almond Butter with Salt	Canned Orange Juice	Recommended Dietary Allowance
Energy	96% 2785kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	363% 61.7g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	38.4% 50g	130g per day for Men 19-50 years
Sugars	39.2% 28.4g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 28g	% 18.4g	g per day for Men 19-50 years
Fiber	123% 46.7g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	170% 95g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	732% 110mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Canned Orange Juice	Recommended Dietary Allowance
Calcium	157% 1574mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	471% 4.24mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	420% 9.67mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.2% 7.44g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs Canned Orange Juice:

• 1 pound of Plain Almond Butter with Salt has 44.7 times more Vitamin B2, 15.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 121.1 times more Vitamin E than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Plain Almond Butter with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Plain Almond Butter with Salt vs Canned Orange Juice:

• 1 pound of Plain Almond Butter with Salt has 34.7 times more Calcium, 42.5 times more Copper, 34.9 times more Iron, 27.9 times more Magnesium, 101.5 times more Manganese, 29.9 times more Phosphorus, 4.1 times more Potassium, 24 times more Selenium, 56.8 times more Sodium and 82.3 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 53.5 times more Water than Plain Almond Butter with Salt.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Almond Butter with Salt has 13.1 times more Energy, 370 times more Fat, 363.9 times more Saturated Fat, 503.9 times more Omega 6, 1.7 times more Carbohydrate, 34.3 times more Fiber and 30.8 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Sugars and more Fructose than Plain Almond Butter with Salt.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Plain Almond Butter with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.