Nutrient Comparison: Plain Almond Butter with Salt VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter with Salt versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter with Salt vs Canned Orange Juice:
- 5 ounces of Plain Almond Butter with Salt have 44.7 times more Vitamin B2, 15.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 121.1 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Plain Almond Butter with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter with Salt vs Canned Orange Juice:
- 5 ounces of Plain Almond Butter with Salt have 34.7 times more Calcium, 42.5 times more Copper, 34.9 times more Iron, 27.9 times more Magnesium, 101.5 times more Manganese, 29.9 times more Phosphorus, 4.1 times more Potassium, 24 times more Selenium, 56.8 times more Sodium and 82.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 53.5 times more Water than Plain Almond Butter with Salt.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter with Salt have 13.1 times more Energy, 370 times more Fat, 363.9 times more Saturated Fat, 503.9 times more Omega 6, 1.7 times more Carbohydrate, 34.3 times more Fiber and 30.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars and more Fructose than Plain Almond Butter with Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Plain Almond Butter with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.