Nutrient Comparison: Almond paste VS Cooking Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cooking Wine:
- 1 pound of Almond paste has more Vitamin B1, 41.4 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Cooking Wine.
- 1 pound of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cooking Wine:
- 1 pound of Almond paste has 19.1 times more Calcium, 41.3 times more Copper, 4 times more Iron, 13 times more Magnesium, 17.2 times more Phosphorus, 3.6 times more Potassium, 21 times more Selenium and 18.5 times more Zinc than Cooking Wine.
- While 1 lb of Cooking Wine contains 69.6 times more Sodium and 6.3 times more Water than Almond paste.
- 1 pound of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.6 times more Carbohydrate, 23.4 times more Sugars, more Fiber and 18 times more Protein than Cooking Wine.
- 1 pound of Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein