Nutrient Comparison: Almond paste VS Candies, fondant, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Candies, fondant, prepared-from-recipe:
- 1 pound of Almond paste has 16.4 times more Vitamin B1, 25.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Candies, fondant, prepared-from-recipe:
- 1 pound of Almond paste has 57.3 times more Calcium, 151.3 times more Copper, 160 times more Iron, more Magnesium, more Manganese, more Phosphorus, 78.5 times more Potassium, 7 times more Selenium and 37 times more Zinc than Candies, fondant, prepared-from-recipe.
- 1 pound of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 1387 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 1 lb of Candies, fondant, prepared-from-recipe contains 1.9 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
- 1 pound of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein