Nutrient Comparison: Almond paste VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 1 pound of Almond paste has 1.7 times more Vitamin B2, 3.3 times more Vitamin B9 and 27.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 4.1 times more Vitamin B1, 6.4 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 1 pound of Almond paste has 1.3 times more Calcium and 1.3 times more Magnesium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 1.9 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 20.1 times more Sodium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.5 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy per one pound.