Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Almond paste has 104.2 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains more Vitamin A, 15.9 times more Vitamin B1, 3.6 times more Vitamin B2, 12.1 times more Vitamin B3, 47.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Almond paste has 7.8 times more Calcium, 1.5 times more Copper, 4.2 times more Magnesium, 2.7 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 3.9 times more Iron, 3.3 times more Selenium, 66 times more Sodium and 3.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.8 times more Fat, 13.3 times more Omega 3, 65.6 times more Omega 6, 3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 1.4 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Sugars per one pound.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6