Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 pound of Almond paste has 42.3 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 8.8 times more Vitamin B1, 2 times more Vitamin B2, 6.8 times more Vitamin B3, 7.8 times more Vitamin B5, 26.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 pound of Almond paste has 13.2 times more Calcium, 2.6 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 2.2 times more Iron, 4.9 times more Manganese and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Phosphorus, Potassium and Selenium per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 14.6 times more Fat, 8.8 times more Saturated Fat, 3.2 times more Omega 3, 6.5 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 1.8 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Protein per one pound.