Nutrient Comparison: Almond paste VS Puddings, banana, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Puddings, banana, dry mix, regular:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
- 1 pound of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Puddings, banana, dry mix, regular:
- 1 pound of Almond paste has 8.6 times more Calcium, 22.7 times more Copper, 32 times more Iron, 16.3 times more Magnesium, 65.8 times more Manganese, 51.6 times more Phosphorus, 18.5 times more Potassium, 4.7 times more Selenium and 16.4 times more Zinc than Puddings, banana, dry mix, regular.
- While 1 lb of Puddings, banana, dry mix, regular contains 87.6 times more Sodium than Almond paste.
- 1 pound of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 69.4 times more Fat, 29.2 times more Saturated Fat, 19.9 times more Omega 3, 34.9 times more Omega 6, 16 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 1 lb of Puddings, banana, dry mix, regular contains 1.9 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- 1 pound of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein