Nutrient Comparison: Almonds VS Blueberries, canned, light syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Blueberries, canned, light syrup, drained:
- 1 pound of Almonds has 4.5 times more Vitamin B1, 8.6 times more Vitamin B2, 10 times more Vitamin B3, 11.5 times more Vitamin B5, 2.8 times more Vitamin B6, 22 times more Vitamin B9 and 18.6 times more Vitamin E than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains more Vitamin K than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin K
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almonds as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Blueberries, canned, light syrup, drained:
- 1 pound of Almonds has 44.8 times more Calcium, 19.5 times more Copper, 8.6 times more Iron, 67.5 times more Magnesium, 5 times more Manganese, 40.1 times more Phosphorus, 13.6 times more Potassium, 41 times more Selenium and 34.7 times more Zinc than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 17.2 times more Water than Almonds.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 6.6 times more Energy, 124.8 times more Fat, 135.8 times more Saturated Fat, 108.1 times more Omega 6, 4.8 times more Fiber and 20.3 times more Protein than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 25 times more Omega 3, 4 times more Sugars and 76.6 times more Fructose than Almonds.
- Both Almonds and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Almonds provide inadequate amounts of Omega 3
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein