Nutrient Comparison: Almonds VS Carbonated beverage, cream soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Carbonated beverage, cream soda:
- 1 pound of Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, cream soda.
- 1 pound of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Carbonated beverage, cream soda:
- 1 pound of Almonds has 53.8 times more Calcium, 128.9 times more Copper, 74.2 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 733 times more Potassium, more Selenium and 44.6 times more Zinc than Carbonated beverage, cream soda.
- While 1 lb of Carbonated beverage, cream soda contains 19.7 times more Water than Almonds.
- 1 pound of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 1 lb of Carbonated beverage, cream soda contains 3.1 times more Sugars than Almonds.
- 1 pound of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 in one pound.