Nutrient Comparison: Blanched Almonds VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Blanched Almonds has 13.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Blanched Almonds and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Blanched Almonds as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Blanched Almonds has 3.2 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 9.2 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 6.5 times more Potassium and 3.4 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 28.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.1 times more Energy, 32.8 times more Fat, 18 times more Saturated Fat, 18.7 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 9 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3