Nutrient Comparison: Blanched Almonds VS Canned low Salt Pinto Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned low Salt Pinto Beans with Liquids:
- 1 pound of Blanched Almonds has 3.7 times more Vitamin B1, 44.4 times more Vitamin B2, 13.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B9 and 43.2 times more Vitamin E than Canned low Salt Pinto Beans with Liquids.
- Both Blanched Almonds and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Blanched Almonds as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Canned low Salt Pinto Beans with Liquids:
- 1 pound of Blanched Almonds has 5 times more Calcium, 6.3 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 5.8 times more Manganese, 5.2 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids low Salt contains 7.7 times more Sodium and 17.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Canned low Salt Pinto Beans with Liquids contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 7.2 times more Energy, 93.8 times more Fat, 34.1 times more Saturated Fat, 143.8 times more Omega 6, 1.2 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 1 lb of Canned Pinto Beans Solids and Liquids low Salt contains 29.5 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6