Nutrient Comparison: Blanched Almonds VS Prepared With Water Regular Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Prepared With Water Regular Instant Coffee:
- 1 pound of Blanched Almonds has more Vitamin B1, 711 times more Vitamin B2, 14.8 times more Vitamin B3, 314 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Prepared With Water Regular Instant Coffee:
- 1 pound of Blanched Almonds has 59 times more Calcium, 93.4 times more Copper, 82 times more Iron, 67 times more Magnesium, 122.3 times more Manganese, 160.3 times more Phosphorus, 22 times more Potassium, 32 times more Selenium and 297 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 1 lb of Prepared With Water Regular Instant Coffee contains 22 times more Water than Blanched Almonds.
- 1 pound of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 295 times more Energy, more Fat, 1976.5 times more Saturated Fat, 6182.5 times more Omega 6, 54.9 times more Carbohydrate, more Sugars, more Fiber and 214 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 in one pound.