Nutrient Comparison: Blanched Almonds VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 pound of Blanched Almonds has 4.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 2.9 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 pound of Blanched Almonds has more Calcium, 513.5 times more Copper, 82 times more Iron, more Magnesium, 367 times more Manganese, more Phosphorus, 329.5 times more Potassium, more Selenium and 297 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 4.1 times more Sodium and 19.5 times more Water than Blanched Almonds.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 45.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 2.4 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 in one pound.