Comparing Nutrients in 1 pound Blanched Almonds VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%

Macro Nutrients

	Blanched Almonds	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Energy	92% 2676kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	330% 428g	130g per day for Men 19-50 years
Sugars	29% 21g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	0% 0g	38g per day for Men 19-50 years
Protein	173% 97g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6765% 6089mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Recommended Dietary Allowance
Calcium	107% 1070mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 1 pound of Blanched Almonds has 17.4 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, 7.7 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• While 1 lb of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains more Vitamin C than Blanched Almonds.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
• 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:

• 1 pound of Blanched Almonds has 118 times more Calcium, 102.7 times more Copper, 15.6 times more Iron, 89.3 times more Magnesium, 240.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium and 99 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• While 1 lb of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 5.1 times more Carbohydrate than Blanched Almonds.
• 1 pound of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
• Both Blanched Almonds as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3 in one pound.