Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 3.6 times more Vitamin B1, 2.7 times more Vitamin B3, 7.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 pound of Blanched Almonds has 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 8.8 times more Iron, 18.3 times more Sodium and 2.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 10.9 times more Fat, 4.5 times more Saturated Fat and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 4.2 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Fiber per one pound.