Nutrient Comparison: Blanched Almonds VS Cookies, oatmeal sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Blanched Almonds has 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Blanched Almonds has more Calcium, 7.5 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium and 4.4 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 2.1 times more Selenium and 26.3 times more Sodium than Blanched Almonds.
- 1 pound of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.5 times more Energy, 2.9 times more Fat, 1.8 times more Omega 6, 3.8 times more Fiber and 8.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 1.3 times more Saturated Fat, 110.3 times more Omega 3, 3 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3