Nutrient Comparison: Blanched Almonds VS Stewed Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Stewed Dried Figs:
- 1 pound of Blanched Almonds has 17.4 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 49 times more Vitamin B9 and 158.3 times more Vitamin E than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Stewed Dried Figs provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Stewed Dried Figs:
- 1 pound of Blanched Almonds has 3.4 times more Calcium, 8.3 times more Copper, 3.7 times more Iron, 9.2 times more Magnesium, 8.3 times more Manganese, 16.6 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium and 12.4 times more Zinc than Stewed Dried Figs.
- 1 pound of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 5.5 times more Energy, 131.3 times more Fat, 63.8 times more Saturated Fat, 83 times more Omega 6, 2.4 times more Fiber and 15.1 times more Protein than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 1.5 times more Carbohydrate and 5 times more Sugars than Blanched Almonds.
- 1 pound of Stewed Dried Figs provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in one pound.