Comparing Nutrients in 1 pound Blanched Almonds VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Blanched Almonds	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	92% 2676kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	54.8% 71.2g	130g per day for Men 19-50 years
Sugars	29% 21g	90% 65.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	40.7% 29.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 35g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 1.13g	g per day for Men 19-50 years
Fiber	118% 45g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	173% 97g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	107% 1070mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.48% 19μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	221% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Pineapple, canned, juice pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Pineapple, canned, juice pack, solids and liquids:

• 1 pound of Blanched Almonds has 2 times more Vitamin B1, 37.4 times more Vitamin B2, 12.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 2375 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
• While 1 lb of Pineapple, canned, juice pack, solids and liquids contains more Vitamin C than Blanched Almonds.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
• 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Pineapple, canned, juice pack, solids and liquids:

• 1 pound of Blanched Almonds has 16.9 times more Calcium, 11.9 times more Copper, 11.7 times more Iron, 19.1 times more Magnesium, 1.6 times more Manganese, 80.2 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 29.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
• While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 18.5 times more Water than Blanched Almonds.
• 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 9.8 times more Energy, 656.5 times more Fat, 658.8 times more Saturated Fat, 727.4 times more Omega 6, 12.4 times more Fiber and 51 times more Protein than Pineapple, canned, juice pack, solids and liquids.
• While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 3.1 times more Sugars and more Fructose than Blanched Almonds.
• Both Blanched Almonds and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Blanched Almonds as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.