Nutrient Comparison: Blanched Almonds VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 pound of Blanched Almonds has 1.6 times more Vitamin B9 and 45.7 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 1.3 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 pound of Blanched Almonds has 5.8 times more Calcium, 9.3 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3.9 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 2.9 times more Selenium and 28.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.3 times more Energy, 6.4 times more Fat, 1.6 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 2.2 times more Carbohydrate and more Fructose than Blanched Almonds.