Nutrient Comparison: Blanched Almonds VS SILK Chai, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs SILK Chai, soymilk:
- 1 pound of Blanched Almonds has 5.1 times more Vitamin B2 and 7 times more Vitamin B9 than SILK Chai, soymilk.
- While 1 lb of SILK Chai, soymilk contains more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs SILK Chai, soymilk:
- 1 pound of Blanched Almonds has 1.9 times more Calcium, 7.5 times more Iron, more Magnesium, 5.4 times more Potassium, more Selenium and 8 times more Zinc than SILK Chai, soymilk.
- While 1 lb of SILK Chai, soymilk contains 2.2 times more Sodium and 19.4 times more Water than Blanched Almonds.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 11.1 times more Energy, 36.5 times more Fat, 19.2 times more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and 8.7 times more Protein than SILK Chai, soymilk.
- Both Blanched Almonds and SILK Chai, soymilk offer comparable quantities of Sugars per one pound.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber