Lets compare vitamin content per 1 pound of Blanched Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 1.6 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 1 pound for Blanched Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
Blanched Almonds have 2.9 times more Calcium, 12.4 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 4.2 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 37.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.9 times more Energy, 8.2 times more Fat, 2.8 times more Fiber and 2.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 3 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.