Nutrient Comparison: Blanched Almonds VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 1.6 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 1 pound for Blanched Almonds vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 pound of Blanched Almonds has 2.9 times more Calcium, 12.4 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 4.2 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 37.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.9 times more Energy, 8.2 times more Fat, 2.8 times more Fiber and 2.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls contains 3 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.