Nutrient Comparison: Roasted Almonds VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Roasted Almonds has 23 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 2.1 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per one pound.
- Both Dry Roasted Almonds as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 1 pound of Roasted Almonds has 3.6 times more Calcium, 6.7 times more Copper, 2.7 times more Iron, 9.6 times more Magnesium, 4.1 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium and 3.8 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 178 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.2 times more Energy, 32.8 times more Fat, 18.6 times more Saturated Fat, 19.6 times more Omega 6, 4.7 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 1 lb of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contains 3.6 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3