Nutrient Comparison: Roasted Almonds VS White Cranberry Peach OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs White Cranberry Peach OCEAN SPRAY:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
- While 1 lb of White Cranberry Peach OCEAN SPRAY contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs White Cranberry Peach OCEAN SPRAY:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 122.1 times more Copper, 74.6 times more Iron, 139.5 times more Magnesium, 106.3 times more Manganese, 157 times more Phosphorus, 32.4 times more Potassium, more Selenium and 110.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 1 lb of White Cranberry Peach OCEAN SPRAY contains 36.4 times more Water than Dry Roasted Almonds.
- 1 pound of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13.3 times more Energy, 5254 times more Fat, 2046 times more Saturated Fat, 1.8 times more Carbohydrate, 18.2 times more Fiber and 161.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 1 lb of White Cranberry Peach OCEAN SPRAY contains 2.3 times more Sugars and 380 times more Fructose than Dry Roasted Almonds.
- 1 pound of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein