Nutrient Comparison: Roasted Almonds VS Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Water:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water.
- 1 pound of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Water:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 109.9 times more Copper, more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 331 times more Zinc than Water.
- While 1 lb of Drinking Tap Water contains 41.5 times more Water than Dry Roasted Almonds.
- 1 pound of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water.
- 1 pound of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Drinking Tap Water provide inadequate amounts of Omega 3 in one pound.