Nutrient Comparison: Roasted Almonds VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 12.6 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dry Roasted Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 1 pound of Roasted Almonds has 15.8 times more Calcium, 157 times more Copper, more Iron, 93 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 10.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 1 lb of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contains 39.2 times more Water than Dry Roasted Almonds.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 27.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.8 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Roasted Almonds and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Sugars per one pound.
- 1 pound of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 in one pound.