Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 pound of Roasted Almonds has 2390 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains more Vitamin A, 15.1 times more Vitamin B1, 4.3 times more Vitamin B3, 11.4 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 pound of Roasted Almonds has 17.2 times more Copper, 11.6 times more Magnesium, 6 times more Phosphorus and 6.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 7.5 times more Iron, 5 times more Selenium, 151 times more Sodium and 3.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 16.4 times more Fat, 6 times more Saturated Fat, 13.7 times more Omega 6, 5 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 4.1 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in one pound.