Nutrient Comparison: Roasted Almonds VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Roasted Almonds has 183.8 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains more Vitamin A, 16.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 12.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Roasted Almonds has 12.2 times more Calcium, 3.7 times more Copper, 9 times more Magnesium, 5 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 1.7 times more Iron, 7 times more Selenium, 198 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 12.8 times more Fat, 152.3 times more Omega 6, 6.8 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 4.1 times more Carbohydrate and 7.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in one pound.