Nutrient Comparison: Roasted Almonds VS Catjang Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Catjang Cowpeas:
- 1 pound of Roasted Almonds has 7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 8.8 times more Vitamin B1, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.6 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Catjang Cowpeas:
- 1 pound of Roasted Almonds has 3.2 times more Calcium and 1.4 times more Manganese than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 2.7 times more Iron, 1.9 times more Potassium, 4.6 times more Selenium, 19.3 times more Sodium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Catjang Cowpeas contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 25.4 times more Fat, 7.5 times more Saturated Fat and 23 times more Omega 6 than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 32.6 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Catjang Cowpeas offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3