Nutrient Comparison: Roasted Almonds VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Nectarines:
- 1 pound of Roasted Almonds has 2.3 times more Vitamin B1, 44.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 11 times more Vitamin B9 and 31 times more Vitamin E than Nectarines.
- While 1 lb of Raw Nectarines contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Nectarines:
- 1 pound of Roasted Almonds has 44.7 times more Calcium, 12.8 times more Copper, 13.3 times more Iron, 31 times more Magnesium, 41.3 times more Manganese, 18.1 times more Phosphorus, 3.5 times more Potassium, more Selenium and 19.5 times more Zinc than Nectarines.
- While 1 lb of Raw Nectarines contains 36.3 times more Water than Dry Roasted Almonds.
- 1 pound of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 13.6 times more Energy, 164.2 times more Fat, 163.7 times more Saturated Fat, 116.6 times more Omega 6, 2 times more Carbohydrate, 6.4 times more Fiber and 19.8 times more Protein than Nectarines.
- While 1 lb of Raw Nectarines contains 1.6 times more Sugars than Dry Roasted Almonds.
- 1 pound of Nectarines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Nectarines provide inadequate amounts of Omega 3 in one pound.