Nutrient Comparison: Roasted Almonds VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Roasted Almonds has 2.5 times more Vitamin B2, 3.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 132.8 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 8 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 1 pound of Roasted Almonds has 1.5 times more Calcium, 11.4 times more Copper, 21.5 times more Magnesium, 10.8 times more Manganese, 9.4 times more Phosphorus, 9.4 times more Potassium, 5 times more Selenium and 5.9 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 197.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.5 times more Energy, 19.8 times more Fat, 19 times more Saturated Fat, 21.2 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 2.4 times more Carbohydrate, 1.4 times more Sugars and 206 times more Fructose than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in one pound.