Nutrient Comparison: Roasted Almonds VS Snacks, rice cakes, brown rice, multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snacks, rice cakes, brown rice, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Roasted Almonds has 6.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 1.8 times more Vitamin B3 and 3.1 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, rice cakes, brown rice, multigrain provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Dry Roasted Almonds as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain:
- 1 pound of Roasted Almonds has 12.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 2.3 times more Manganese and 84 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.5 times more Energy, 15 times more Fat, 7.3 times more Saturated Fat, 12.9 times more Omega 6, 3.6 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, multigrain.
- While 1 lb of Snacks, rice cakes, brown rice, multigrain contains 44 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3