Nutrient Comparison: Roasted Almonds VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 pound of Roasted Almonds has 3.5 times more Vitamin B1, 6.9 times more Vitamin B2, 11.3 times more Vitamin B3, 5.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 298.8 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 1 pound of Roasted Almonds has 2.3 times more Calcium, 8.8 times more Copper, 10.7 times more Iron, 27.9 times more Magnesium, 5.4 times more Phosphorus, 6.8 times more Potassium and 33.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 19 times more Sodium and 38.5 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Selenium per one pound.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 21.4 times more Energy, 1313.5 times more Fat, more Saturated Fat, 404.5 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 54.5 times more Fiber and 8.5 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in one pound.