Nutrient Comparison: Roasted Almonds VS Sweeteners, tabletop, saccharin (sodium saccharin) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 pound of Roasted Almonds has more Calcium, more Copper, 93.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 178.3 times more Potassium, more Selenium and 331 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) contains 142.7 times more Sodium than Dry Roasted Almonds.
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 22.3 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 lb of Sweeteners, tabletop, saccharin (sodium saccharin) contains 4.2 times more Carbohydrate and 17.5 times more Sugars than Dry Roasted Almonds.
- 1 pound of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 in one pound.