Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Canned Adzuki Beans sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Almonds versus 1 lb of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Almonds vs Canned Adzuki Beans sweetened:
- 1 pound of Lightly Salted Oil Roasted Almonds has 13.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 per one pound.
- Both Lightly Salted Oil Roasted Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Lightly Salted Oil Roasted Almonds vs Canned Adzuki Beans sweetened:
- 1 pound of Lightly Salted Oil Roasted Almonds has 13.2 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 1.5 times more Sodium than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lightly Salted Oil Roasted Almonds has 2.6 times more Energy, 1839 times more Fat, 382.5 times more Saturated Fat, 2253.2 times more Omega 6 and 5.6 times more Protein than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 3.1 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- 1 pound of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6