Nutrient Comparison: Oil Roasted Almonds VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Red Wine:
- 1 pound of Oil Roasted Almonds has 18.4 times more Vitamin B1, 25.2 times more Vitamin B2, 16.4 times more Vitamin B3, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Red Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Red Wine:
- 1 pound of Oil Roasted Almonds has 36.4 times more Calcium, 86.8 times more Copper, 8 times more Iron, 22.8 times more Magnesium, 18.6 times more Manganese, 20.3 times more Phosphorus, 5.5 times more Potassium, 20.5 times more Selenium and 21.9 times more Zinc than Red Wine.
- While 1 lb of Red Table Wine contains 30.9 times more Water than Oil Roasted Almonds.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 6.8 times more Carbohydrate, 7.3 times more Sugars, more Fiber and 303.3 times more Protein than Red Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Red Table Wine provide inadequate amounts of Omega 3 in one pound.