Nutrient Comparison: Oil Roasted Almonds VS Lemberger Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Lemberger Red Table Wine:
- Both Oil Roasted Almonds and Lemberger Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Almonds vs Lemberger Red Table Wine:
- 1 lb of Lemberger Red Table Wine contains 31.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.6 times more Energy, more Fat, 7.2 times more Carbohydrate and 303.3 times more Protein than Lemberger Red Table Wine.
- 1 pound of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein