Nutrient Comparison: Oil Roasted Almonds VS Apple Juice with Vitamin C, Ca and K per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Oil Roasted Almonds has 23 times more Vitamin B1, 52.1 times more Vitamin B2, 54.7 times more Vitamin B3, 4.7 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Apple Juice with Vitamin C, Ca and K:
- 1 pound of Oil Roasted Almonds has 4.2 times more Calcium, 95.5 times more Copper, 28.3 times more Iron, 54.8 times more Magnesium, 70.3 times more Manganese, 51.8 times more Phosphorus, 3.8 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 31.4 times more Water than Oil Roasted Almonds.
- 1 pound of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 12.6 times more Energy, 324.5 times more Fat, 145.1 times more Saturated Fat, 314.4 times more Omega 6, 1.5 times more Carbohydrate, 35 times more Fiber and 176.9 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 1 lb of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 in one pound.