Nutrient Comparison: Oil Roasted Almonds VS Sweetened Canned Applesauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Sweetened Canned Applesauce:
- 1 pound of Oil Roasted Almonds has 5.4 times more Vitamin B1, 35.5 times more Vitamin B2, 50.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.4 times more Vitamin B6, 27 times more Vitamin B9 and 144.3 times more Vitamin E than Sweetened Canned Applesauce.
- 1 pound of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Sweetened Canned Applesauce:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 29.8 times more Copper, 30.7 times more Iron, 91.3 times more Magnesium, 82 times more Manganese, 77.7 times more Phosphorus, 9.3 times more Potassium, 13.7 times more Selenium and 102.3 times more Zinc than Sweetened Canned Applesauce.
- While 1 lb of Sweetened Canned Applesauce no Salt contains 29.3 times more Water than Oil Roasted Almonds.
- 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 8.9 times more Energy, 324.5 times more Fat, 140.3 times more Saturated Fat, 300.4 times more Omega 6, 8.8 times more Fiber and 132.7 times more Protein than Sweetened Canned Applesauce.
- While 1 lb of Sweetened Canned Applesauce no Salt contains 3.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Canned Applesauce offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Canned Applesauce provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 in one pound.