Nutrient Comparison: Oil Roasted Almonds VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B1, 35.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 13.5 times more Vitamin B9 and 43.3 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 pound of Oil Roasted Almonds has 32.3 times more Calcium, 12.2 times more Copper, 12.3 times more Iron, 39.1 times more Magnesium, 48.2 times more Manganese, 38.8 times more Phosphorus, 5 times more Potassium, 41 times more Selenium and 27.9 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 27.7 times more Water than Oil Roasted Almonds.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.3 times more Energy, 689.6 times more Fat, 841.6 times more Saturated Fat, 901.3 times more Omega 6, 6.6 times more Fiber and 40.1 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 4.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in one pound.